First Watch Menu With Prices, Breakfast, Nutrition & More

The First Watch menu features breakfast, brunch, and lunch favorites, including eggs, omelets, pancakes, French toast, hashes, bowls, sandwiches, salads, fresh juices, coffee, and seasonal dishes. This guide covers the First Watch menu with prices, popular menu items, calories, nutrition, allergen information, kids’ meals, drinks, and seasonal choices. Prices and availability can vary by restaurant, so checking your local menu is the best way to confirm the current cost. Whether you want a classic breakfast, a sweet brunch, a hearty bowl, a fresh salad, or a signature First Watch dish, this guide makes it easier to compare your options before you order.

First Watch Menu

First Watch is a daytime restaurant known for breakfast, brunch, and lunch. Its menu goes beyond basic eggs and toast, offering everything from traditional breakfast plates to specialty sandwiches, salads, bowls, fresh juices, and seasonal creations.

The menu is organized into several sections, which makes it easier to find something based on your appetite.

First Watch’s official menu currently lists categories including seasonal dishes, The Classics, The Hits, The Sweet Side, The Healthier Side, hashes, bowls, omelets, frittatas, Benedicts, sandwiches, salads, drinks, iced coffee, and the Kid’s Menu.

First Watch Breakfast Menu

Breakfast remains one of the biggest reasons people visit First Watch.

The menu gives you the option to keep things simple or order something more distinctive. Traditional breakfast plates work well for familiar tastes, while bowls, hashes, omelets, and specialty sandwiches provide more variety.

Classic Breakfast Choices

The Classics section includes familiar plates such as The Traditional Breakfast, Tri-Fecta, and Biscuits & Turkey Sausage Gravy with Eggs.

These are useful choices if you want a traditional breakfast with eggs and classic sides.

The current nutrition guide lists:

• The Traditional Breakfast — 1,000 calories
• Tri-Fecta — 940 calories
• Biscuits & Turkey Sausage Gravy with Eggs — 950 calories

Nutrition values are based on standard preparations and can change with substitutions or menu updates.

Omelets, Frittatas & Benedicts

First Watch also offers several egg-focused dishes.

The current menu includes frittatas such as Frittata Rustica and Smoked Salmon and Roasted Vegetable Frittata, along with Benedict options including Classic Benedict, BLT Benedict, and Smoked Salmon Benedict.

These choices are worth considering when you want an egg-based meal but prefer something beyond a standard breakfast plate.

First Watch Pancakes & French Toast

Sweet breakfast choices have their own section on the First Watch menu.

Depending on the current menu rotation, you may find pancakes, French toast, fruit, cream, sauces, nuts, and other toppings.

Seasonal French Toast

First Watch frequently uses seasonal flavors in its French toast offerings.

For example, the 2026 summer menu featured Banana Brittle French Toast, combining thick-cut challah with banana, almond butter crème anglaise, blueberries, lemon whipped cream, and honey-roasted almonds. The summer promotion was announced as a limited-time menu, so seasonal items should always be checked before ordering.

This is one reason the First Watch menu can look different from one season to another.

First Watch Menu Prices

If you are searching for First Watch menu prices, there is one important detail to remember: prices can depend on the restaurant location.

The official online ordering system displays prices for the selected restaurant. For example, the current online menu shows the Million Dollar Breakfast Sandwich at $14.49 and 860 calories at the location represented by the ordering page.

That price should not be treated as a nationwide price for every First Watch restaurant.

For the most accurate First Watch menu with prices, select your restaurant before ordering.

Popular First Watch Menu Items

Some dishes are especially useful to know when you are visiting for the first time.

Million Dollar Breakfast Sandwich

The Million Dollar Breakfast Sandwich is one of First Watch’s recognizable signature-style dishes.

The current online menu describes it with Million Dollar Bacon, a Jones Dairy Farm all-natural pork sausage patty, an over-easy cage-free egg, smoked Wisconsin Gouda, fresh arugula, and Mike’s Hot Honey on a griddled English muffin. It is served with lemon-dressed organic mixed greens.

Million Dollar Bacon

Million Dollar Bacon is also available as a side.

First Watch’s current nutrition information lists one serving at 250 calories, 15 grams of fat, 22 grams of carbohydrates, and 7 grams of protein.

Its sweet-and-savory flavor makes it a popular addition to a breakfast order.

First Watch Hashes & Bowls

Hashes and bowls are good options when you want a substantial breakfast.

First Watch Hashes

The current nutrition guide lists Farmhouse Hash and Market Hash among the hash choices.

These meals combine ingredients such as potatoes, eggs, vegetables, meat, and other toppings into a filling plate.

First Watch Bowls

The bowl section includes:

• Power Breakfast Bowl
• Pesto Chicken Power Bowl
• Barbacoa Chilaquiles Breakfast Bowl

The current nutrition guide lists the Power Breakfast Bowl at 860 calories and 33 grams of protein, while the Pesto Chicken Power Bowl has 650 calories and 31 grams of protein.

These figures make the nutrition page especially useful for customers comparing meals before ordering.

First Watch Lunch Menu

First Watch is not limited to breakfast food.

The menu also includes sandwiches and salads, giving customers more choices for a late breakfast or daytime lunch.

First Watch Sandwiches

Current menu and nutrition information includes options such as:

• Monterey Club
• BLTE
• Baja Turkey Burger
• Roast Beef & Havarti
• Ham and Gruyere Melt
• Veggie Burger
• Market Veggie

For customers who want a smaller meal, the Two For You section also offers half sandwich and salad combinations.

First Watch Salads

The salad section includes choices such as:

• Sweet Honey Pecan Salad
• Kale & Berry Salad
• Cobb Salad
• Chicken Avocado Chop Salad

First Watch Drinks & Fresh Juices

A First Watch meal can also include fresh juice, coffee, iced coffee, or another beverage.

The menu includes a dedicated Juice & Sips section along with iced coffee, sparklers, and other drinks.

Fresh Juice Options

First Watch’s beverage selection changes with seasonal offerings.

The current nutrition guide lists 100% Cold Squeezed Orange Juice and seasonal choices such as Watermelon Wake-Up.

First Watch Nutrition & Calories

For customers who track calories, protein, sodium, or other nutrients, First Watch provides detailed nutrition information.

The official nutrition guide includes:

• Calories
• Total fat
• Saturated fat
• Cholesterol
• Sodium
• Carbohydrates
• Fiber
• Sugars
• Added sugars
• Protein
• Allergen information

These figures come from First Watch’s current nutrition information. The company explains that nutritional values can vary because of handcrafted preparation, seasonal ingredients, supplier changes, substitutions, and formulation updates.

First Watch Allergen Menu

First Watch provides allergen information by menu item.

The company also warns customers that ingredients containing common allergens are prepared in the same kitchen and that cross-contact can occur. Gluten-free items may also be prepared using shared equipment, including a shared toaster.

Common Allergens to Check

Depending on the dish, the nutrition guide identifies allergens such as:

• Egg
• Milk
• Soy
• Wheat
• Gluten
• Fish
• Tree nuts
• Mustard
• Celery

If you have a serious food allergy, tell your server before ordering and review the official allergen information for the specific dish.

Do not assume that a menu item is completely free from cross-contact simply because an ingredient is not listed.

First Watch Seasonal Menu

Seasonal dishes are an important part of the First Watch menu.

The restaurant regularly introduces limited-time food and drink options built around seasonal flavors. First Watch’s summer 2026 promotion, for example, included Banana Brittle French Toast, Chipotle Steak & Queso Hash, Million Dollar Breakfast Sandwich, Honey Butter Biscuit Bites, and Watermelon Wake-Up.

Because seasonal menus are temporary, availability can change after a promotion ends.

Why Check the Seasonal Menu?

Checking the seasonal menu before visiting can help you find:

• Limited-time breakfast dishes
• New flavor combinations
• Seasonal beverages
• Returning favorites
• Temporary menu specials

It is also a good reason to check the official menu rather than relying on an older menu photo or social media post.

First Watch Kids Menu

Families can choose from a dedicated Kid’s Menu.

Current nutrition information lists options such as:

• Bacon & Egg
• Chocolate Chip Pancake
• Half Waffle
• French Toast
• Grilled Cheese
• Steel-Cut Oatmeal
• Granola Bowl

The choices include both sweet and savory options, so families can choose according to a child’s preference.

What Should You Order at First Watch?

The best choice depends on what you want from the meal.

For a classic breakfast:
Try The Traditional Breakfast or Tri-Fecta.

For something sweet:
Check the pancake and French toast selections.

For a filling meal:
Compare the hashes and breakfast bowls.

For a signature sandwich:
Look at the Million Dollar Breakfast Sandwich.

For a salad:
Compare the Kale & Berry, Cobb, and Chicken Avocado Chop salads.

For a seasonal experience:
Check the latest limited-time menu before ordering.

For dietary restrictions:
Review the official nutrition and allergen information first.

Frequently Asked Questions About the First Watch Menu

What is on the First Watch menu?

The First Watch menu includes breakfast, brunch, and lunch dishes such as eggs, omelets, frittatas, Benedicts, pancakes, French toast, hashes, bowls, sandwiches, salads, fresh juices, coffee, sides, and seasonal items.

Does First Watch have a breakfast menu?

Yes. Breakfast is a major part of the menu, with classic breakfast plates, omelets, frittatas, Benedicts, hashes, bowls, pancakes, French toast, and breakfast sandwiches.

Does First Watch have a lunch menu?

Yes. First Watch also offers sandwiches, salads, bowls, and other savory daytime choices.

How much does First Watch cost?

Prices depend on the restaurant and menu item. The best way to find the current price is to select your local restaurant through First Watch’s online ordering system.

Does First Watch provide nutrition information?

Yes. First Watch provides calories, macronutrients, sodium, sugars, protein, and allergen information for its menu items.

Does First Watch have gluten-free options?

First Watch provides information about gluten and allergens, but it warns that cross-contact can occur because shared equipment and kitchen surfaces are used. Customers with allergies or sensitivities should speak with restaurant staff before ordering.

Does First Watch have a kids menu?

Yes. The Kid’s Menu includes options such as Bacon & Egg, pancakes, French toast, a half waffle, grilled cheese, oatmeal, and a granola bowl.

Does First Watch have seasonal menu items?

Yes. First Watch regularly offers limited-time seasonal dishes and beverages. Availability changes as seasonal promotions rotate.

Final Thoughts on the First Watch Menu

The First Watch menu offers a wide range of choices for breakfast, brunch, and lunch. You can order a traditional egg breakfast, try a signature sandwich, choose pancakes or French toast, build your meal around a hash or bowl, or go with a salad or sandwich.

For customers researching First Watch menu prices, the most important thing to remember is that prices and availability should be checked at the local restaurant. Seasonal items can also change, so an older menu may not represent what is currently available.

Nutrition and allergen information is available from First Watch, making it easier to compare meals and check ingredients before ordering.

Whether you are visiting for the first time or returning for a favorite dish, checking the current menu first can help you choose with confidence.